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How long should each phase last before switching the other? Having said this, if you are already extremely overweight your primary goal may be to lose fat, so I would suggest a fat loss diet to get your weight under control before returning to the bulking phase and back to cutting (should you desire). Building a good solid base of muscle before stripping away excess fat to reveal the muscle below. If you do it the wrong way you’ll gain too much excess body fat while bulking and/or lose too much lean muscle while cutting down – you’ll basically spin your wheels and get nowhere!įor the majority of people bulking before cutting makes the most sense.
You should then alternate between phases of bulking up and cutting down until you’re as lean and muscular as you desire. When cutting, the ultimate goal is to lose fat whilst maintaining all of the muscle you’ve worked so hard to build. After all it is muscle you want to gain right? At some point you’ve got to get that fat off – don’t make this stage harder for yourself!Ī person would “cut” when their primary goal is to lose fat. To begin with let’s get one thing straight, bulking does not mean eat whatever you like because ‘you're bulking bro’ so put down the takeaway menu! To bulk the smart way keep to the ultimate goal which is to build muscle whilst keeping fat gain to a minimum and maintaining a healthy balanced diet. Bulking and Cutting Here’s the lowdown on bulking vs cuttingĪ person would “bulk” when their primary goal is to build muscle.